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Benefits of Massage

When considering improving and maintaining good health, don’t forget that massage therapy has many great benefits. Probably some you hadn’t even considered:

Reduced pain and stiffness

Massage helps people spend more time in deep sleep, the restorative stage in which your body barely moves.

Reduced inflammation and swelling

Massage supplements standard injury rehabilitation procedures, helps the body pump more oxygen and nutrients into tissue and vital organs, and accelerates the rehabilitation process.

Stress management

Massage therapy lowers cortisol, a hormone that’s produced in response to stress, by an average of 31 percent. And when cortisol levels decline, serotonin (contributor to feelings of well-being and happiness) levels increase. Research has shown serotonin levels to increase on average 28 percent after massage therapy.

Decreased anxiety and depression

Massage can also boost the neurotransmitters serotonin and dopamine, which are involved in depression.

A stronger immune system

Many studies have shown that regular massage helps to keep the immune system strong and resistant from disease.

Increased lymph circulation

Lymph is naturally moved through the body through exercise which milks the muscles and helps to rinse toxins and impurities from the body. The lymphatic system is the first responder to infections and diseases; the smoother it runs the less likely you are to become vulnerable to disease and disorders.

Improved blood circulation and blood pressure

Massage can lower your blood pressure and slow down your heart rate.

Better sleep

If you’ve ever dozed off on a massage table, you don’t need to be convinced that a massage can promote healthy sleep. It has also been said that one hour of effective massage can be equal to 4 hours of rest.

Increased flexibility

by working on muscles, connective tissues, tendons, ligaments, and joints, regular massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury prone.

Better breathing

Respiratory issues, such as allergies, sinus problems, asthma and bronchitis, are one group of conditions that can benefit from massage therapy. Call today for your appointment!

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Sunlighten Sauna Health Benefits

Click on following website for more detailed information on the following: http://www.sunlighten.com/infrared-sauna-health-benefits/ Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” home therapies for overall healthier living. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.

Infrared Sauna - Detoxification

Sweating is good for you. It is the body’s safe and natural way to heal and stay healthy. Sunlighten far infrared sauna detoxification happens by heating the body directly, causing a rise in core temperature. This results in a deep, detoxifying sweat at the cellular level, where toxins reside.
“Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function efficiently so that we are better able to digest the nutrients in our foods. Detoxification has also been shown to be helpful with colitis, chronic fatigue, fibromyalgia, auto-immune disease, immune deficiency states, autism, ADD and ADHD.”
-Dr. Rachel West

Infrared Sauna - Relaxation

Sunlighten saunas have been designed with the utmost in comfort for greater relaxation and stress reduction. Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep-tissue sweat, leaving you fully refreshed after each session.

Infrared Sauna - Weight Loss

In the mood to lose weight? Sunlighten can help. Our infrared saunas promote weight loss by detoxifying the body and burning calories while you relax in total comfort. Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories. Let us introduce the Sunlighten brand of weight training: sauna weight loss.

Infrared Sauna - Pain Relief

One of the most compelling reasons to purchase a Sunlighten sauna is the natural pain relief associated with infrared sauna therapy.
Infrared sauna heat penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared sauna heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.

Infrared Sauna - Pain Relief

One of the most compelling reasons to purchase a Sunlighten sauna is the natural pain relief associated with infrared sauna therapy.Infrared sauna heat penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared sauna heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.

Infrared Sauna - Blood Pressure Reduction

Only Sunlighten saunas are backed by clinical research that shows a reduction in systolic and diastolic blood pressure. Both are key factors in maintaining a healthy heart.
Sunlighten infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows the infrared sauna benefits using a Sunlighten infrared sauna a couple times a week lowers blood pressure.

Improved Circulation from Infrared Sauna Therapy

Owning and using a Sunlighten sauna for infrared therapy is like giving yourself a passive cardio workout – whenever you need it!
Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use – especially in the mid infrared range – can significantly stimulate blood flow up to twice the normal rate.

Infrared Sauna - Skin Purification

As part of a sauna skin therapy program, Sunlighten infrared saunas help restore skin to a youthful appearance. Our saunas are designed so that the skin on your entire body – from face to feet – will benefit from a sauna therapy session.
The near infrared wavelengths are the most effective wavelengths for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone. Far infrared wavelengths target deeper down, removing toxins that can have a negative impact on your skin.

Infrared Sauna - Wound Healing

Our advanced Solocarbon Full Spectrum infrared heating technology has the unique ability to heal wounds faster and minimize scarring through the use of near infrared LEDs. No other sauna can offer these health benefits. Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.

Cell Health, Muscle Recovery & Immunity

Stay healthy with the natural preventive properties of Sunlighten’s exclusive near, mid, and far infrared heat therapy technology, which aid in cell health, muscle recovery and overall immunity defense.
Near infrared light therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.